A baby on the way, sirens in the air, and life’s chaos. Learn how breathwork, movement, and mindset tools help stay calm, grounded, and ready for birth.

Discover essential tips for achieving a balanced lifestyle for better health. Learn how a balanced lifestyle enhances well-being and prevents stress.

Holistic fitness is a transformative approach to wellness that integrates physical, mental, and emotional health. Unlike traditional fitness regimes that often focus solely on physical strength or endurance, holistic fitness emphasizes the interconnectedness of all aspects of well-being. This paradigm shift is gaining traction as more people seek comprehensive solutions to lead balanced lives. In this blog post, we will explore the myriad benefits of holistic fitness and prov

In this guide, we will delve into how Pilates can empower plus size women on their fitness journeys. From an overview of Pilates basics to discovering tailored practices and overcoming common obstacles, this post aims to educate and motivate.

Sciatica often refers to the pain that runs along the path of the sciatic nerve, extending from the lower back through the hips,...

One thing I can promise you: our bodies will change. There’s no way around it. We grow up. We grow older. We live, we love, we lose. We...

Corrective exercise improves posture, prevents injury, and boosts performance. Discover personalized programs at muvwellbyliron.com

aka: when your body reminds you who’s really in charge I'm pregnant! Let’s just say that my pregnancy has been far from perfect. I’ve...

I’ve been holding onto some exciting news for a little while now, and I’m so happy to finally share it with you. After a year of settling back in Israel, adjusting to new rhythms, and redefining what “home” means for us, there’s something wonderful unfolding in our lives. Well, here it is - I’m pregnant! My husband and I are expecting a little one.

One year back in Israel—still adjusting, still finding rhythm. This is about settling in, embracing the present, and redefining home.

Chatting with Jojo about sustainable wellness! 🌿 Plus, get 10% off MUVwell Unlimited + a free consult! 🎧

Hey guys! Fun fact: Our bodies are always changing. No matter how old we are, physical changes happen as part of life. The aging

Start 2025 strong with a fitness routine that’s sustainable, effective, and life-changing! Pilates offers incredible benefits for your body

Don’t Let Flu Season Catch You Off Guard With the bird flu making headlines, there’s never been a better time to prioritize your immune heal

Movement plays a vital role in managing Parkinson's disease symptoms and improving quality of life. Exercises like Pilates and targeted move

Preventing injuries starts with understanding your body’s unique needs. At MUVwell, we combine personalized physical therapy and Pilates to

Your body isn’t a trend! Learn how to ditch health fads, trust your body, and work smarter with your healthcare team for lasting wellness.

Explore why Pilates is perfect for core strength, flexibility, and overall wellness. Ideal for all levels, Pilates enhances body awareness,

Unlock your potential with actionable tips for building good habits and enhancing your wellbeing. Don't miss this week's bonus hack!

Pilates isn’t just for women! Strengthen your core, boost performance, and prevent injuries with Pilates. Start your journey today at MUvwell by Liron!