Pregnancy felt easy, but postpartum recovery took me by surprise. The simplest movements—standing, walking, holding my baby—were harder than I ever imagined. As a physical therapist and Pilates teacher, I became my own patient, using therapeutic exercise and mobility drills to slowly rebuild strength and trust in my body. Recovery wasn’t linear, but it taught me patience, compassion, and the true power of mindful movement.

Marking my first birthday as a new mom with reflections on change, love, growth, and the surprising calm and joy that come from letting my baby and body lead.

Discover essential postpartum exercises tailored for new mothers. Navigate postpartum fitness safely and effectively with our expert tips.

In the journey of weight loss, numerous options often lead to confusion. High-intensity workouts, strength training, and various diets all claim to be the key to shedding those extra pounds. Among these methods, Pilates has gained popularity for its focus on core strength, flexibility, and posture. But does Pilates truly support weight loss?

In today's fast-paced work environment, employee well-being has become a crucial factor in enhancing productivity. Organizations are beginning to recognize that a happy and healthy workforce is essential for success. As such, many businesses are investing in wellness programs to create a better working atmosphere. These programs are designed to address various aspects of mental and physical health, encouraging employees to adopt healthier lifestyles.

Pregnancy is a beautiful journey filled with excitement and anticipation, but it can also bring uncertainty about health and fitness. A safe and effective way to maintain your well-being during this time is through exercise. Pilates, known for its low-impact nature and focus on core strength and flexibility, has gained popularity among expectant mothers. But is it safe to practice Pilates while pregnant? This article will explore the dos and don’ts of practicing Pilates durin

A baby on the way, sirens in the air, and life’s chaos. Learn how breathwork, movement, and mindset tools help stay calm, grounded, and ready for birth.

Discover essential tips for achieving a balanced lifestyle for better health. Learn how a balanced lifestyle enhances well-being and prevents stress.

Holistic fitness is a transformative approach to wellness that integrates physical, mental, and emotional health. Unlike traditional fitness regimes that often focus solely on physical strength or endurance, holistic fitness emphasizes the interconnectedness of all aspects of well-being. This paradigm shift is gaining traction as more people seek comprehensive solutions to lead balanced lives. In this blog post, we will explore the myriad benefits of holistic fitness and prov

In this guide, we will delve into how Pilates can empower plus size women on their fitness journeys. From an overview of Pilates basics to discovering tailored practices and overcoming common obstacles, this post aims to educate and motivate.

Sciatica often refers to the pain that runs along the path of the sciatic nerve, extending from the lower back through the hips,...

One thing I can promise you: our bodies will change. There’s no way around it. We grow up. We grow older. We live, we love, we lose. We...

Corrective exercise improves posture, prevents injury, and boosts performance. Discover personalized programs at muvwellbyliron.com

aka: when your body reminds you who’s really in charge I'm pregnant! Let’s just say that my pregnancy has been far from perfect. I’ve...

I’ve been holding onto some exciting news for a little while now, and I’m so happy to finally share it with you. After a year of settling back in Israel, adjusting to new rhythms, and redefining what “home” means for us, there’s something wonderful unfolding in our lives. Well, here it is - I’m pregnant! My husband and I are expecting a little one.

One year back in Israel—still adjusting, still finding rhythm. This is about settling in, embracing the present, and redefining home.

Chatting with Jojo about sustainable wellness! 🌿 Plus, get 10% off MUVwell Unlimited + a free consult! 🎧

Hey guys! Fun fact: Our bodies are always changing. No matter how old we are, physical changes happen as part of life. The aging

Start 2025 strong with a fitness routine that’s sustainable, effective, and life-changing! Pilates offers incredible benefits for your body

Don’t Let Flu Season Catch You Off Guard With the bird flu making headlines, there’s never been a better time to prioritize your immune heal