Fix rounded shoulders and desk posture with 5 quick exercises from physical therapist Liron Nosrat: posture reset, broomstick opener, thread the needle and more.

Free 33-minute Pilates for scoliosis class by physical therapist Liron Nosrat. 12 gentle exercises to lengthen your spine and ease tightness. Try it today.

A few weeks of carrying a heavy baby on one side will teach you a lot

This one exercise changes everything

It took years to get here- it takes consistency to change it

I still do these every time I travel

It’s not just screens- it’s what you’re doing all day

Opening a few in-person sessions while I’m there

You probably need to stop doing this all day

A simple 30-second reset you can do at your desk

The chin tuck reset and one small movement you can try today

The posture pattern almost all of us are living in

The holiday season often leaves people feeling stiff, bloated, tired, and disconnected from their bodies. With more travel, less movement, disrupted routines, and higher stress, many fall into an all-or-nothing mindset around exercise and food. This post explains why your body doesn’t need punishment after the holidays, and how simple, consistent support can help you feel grounded, mobile, and more like yourself- even during the busiest time of year.

Ever feel like you’re part of a secret club you never officially joined? the club of women who are somehow expected to do everything and smile through it? Work, relationships, home, friendships, hormones, expectations… and the quiet pressure to “hold it all together.” This week, I’m sharing the one mindset shift every woman needs, plus a few small actions that will actually make a difference in how you feel, starting today!

Pilates has become an essential part of many fitness routines, attracting a diverse community of enthusiasts for its emphasis on core strength, flexibility, and overall body awareness. Despite its growing popularity, several myths and misconceptions persist, which may create confusion among those considering this form of exercise. This blog post uncovers these common myths and presents facts that can help you gain a clearer understanding of the benefits Pilates offers.

After years of working with clients-from busy parents to CEOs and tech professionals, I’ve learned that staying consistent with wellness isn’t about finding more time. It’s about building healthy habits, aligning your priorities, and creating routines that actually fit your real life.

Pregnancy felt easy, but postpartum recovery took me by surprise. The simplest movements—standing, walking, holding my baby—were harder than I ever imagined. As a physical therapist and Pilates teacher, I became my own patient, using therapeutic exercise and mobility drills to slowly rebuild strength and trust in my body. Recovery wasn’t linear, but it taught me patience, compassion, and the true power of mindful movement.

Marking my first birthday as a new mom with reflections on change, love, growth, and the surprising calm and joy that come from letting my baby and body lead.

Discover essential postpartum exercises tailored for new mothers. Navigate postpartum fitness safely and effectively with our expert tips.

In the journey of weight loss, numerous options often lead to confusion. High-intensity workouts, strength training, and various diets all claim to be the key to shedding those extra pounds. Among these methods, Pilates has gained popularity for its focus on core strength, flexibility, and posture. But does Pilates truly support weight loss?