So excited to be in NYC + California this month

Hey,

I’m heading to California and New York this month, and I’m honestly really excited to be there, do workshops, see my clients, and meet some new faces I haven’t worked with before.

When I’m in the city, I usually open up a few in-person 1:1 sessions- and I’m doing that again this time.

These are always my favorite, because we actually get to look at your body together in real life.

How you move, how you sit, where things feel off- and make small adjustments that actually make a difference.

You leave with a really clear plan- what to focus on, what to change, and what will actually help your body feel better day to day.

Most people come in with things like:

lower back, neck, shoulder, or knee discomfort

feeling stiff from sitting or long workdays

trying to stay consistent with workouts, but nothing really sticking

coming back from injury and not sure what’s right

or just feeling like their body is “off” and wanting to understand it better

I work with a mix of people- different ages, different levels, some very active, some just getting back into it.

Also, just thinking about all the travel ahead… I’ve been way more aware of how I’m going to support my body during all that sitting.

One small thing I always come back to:

supporting your lower back when you sit.

Even just placing something at that natural curve changes how your whole body feels after a few hours.

👉 check it out here

If you’re in NYC or California and this feels relevant, this is a really good time to do it while I’m there.

You can book here or reply back to this email:)

Let’s MUV well,

Liron

This post first appeared in my free newsletter, MUVwell Daily. Subscribe for simple tips to move better, feel stronger and have less pain.