Why creating a ‘double chin’ might actually be where your neck wants to be
Hey,
Lately, I keep hearing people complain about neck pain and tightness, and worry about getting that “neck hump.” I get it- we’re all on screens nonstop.
What’s interesting is how automatic my neck and back posture have become. At my desk, during workouts, or holding the baby, it’s just there. In the beginning I had to remind myself all the time. Now it’s second nature.
This really teaches us something: our body adapts to what we practice.
And here’s the surprising part:
The position that gives you a slight “double chin” is often the position your neck has been needing:)
So today I want to show you one small thing you can try right now.
It’s called the chin tuck reset, and it is the direct opposite of the tech-neck / forward-head posture. Here’s how to do it:
Put two fingers lightly under your chin and slowly:
• Guide your chin slightly down
• Then gently slide it back- think smooth diagonal, not straight back
• Not stiff. Not forced. Just soft and natural
Repeat 20 times.
Think of it as letting your head rest lightly over your shoulders.
It might feel a little unfamiliar at first- that’s normal. With practice, it becomes more natural and automatic.
You’re aiming for a position where:
– The back of your neck can lengthen
– The deep front neck muscles can gently switch on
– Your upper shoulders don’t have to grip all day
Try it a few times today- especially after looking down at your phone or working at your computer.
Here it is in 10 seconds—>
If you spend long hours at a screen, your setup matters as much as your willpower.
I personally use this simple laptop stand- it brings my screen closer to eye level so I don’t have to constantly think about my neck during the day:
Small environment shifts can make posture easier.
Want a bit more guidance?
I put together a short class focused on posture, upper back & neck support, and undoing desk-related tension- simple, effective, and realistic to fit into your day.
Try this free class here
Let’s MUV well,
Liron
This post first appeared in my free newsletter, MUVwell Daily. Subscribe for simple tips to move better, feel stronger and have less pain.
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