A baby on the way, sirens in the air, and life’s chaos. Learn how breathwork, movement, and mindset tools help stay calm, grounded, and ready for birth.

One thing I can promise you: our bodies will change. There’s no way around it. We grow up. We grow older. We live, we love, we lose. We...

aka: when your body reminds you who’s really in charge I'm pregnant! Let’s just say that my pregnancy has been far from perfect. I’ve...

I’ve been holding onto some exciting news for a little while now, and I’m so happy to finally share it with you. After a year of settling back in Israel, adjusting to new rhythms, and redefining what “home” means for us, there’s something wonderful unfolding in our lives. Well, here it is - I’m pregnant! My husband and I are expecting a little one.

One year back in Israel—still adjusting, still finding rhythm. This is about settling in, embracing the present, and redefining home.

Chatting with Jojo about sustainable wellness! 🌿 Plus, get 10% off MUVwell Unlimited + a free consult! 🎧

Hey guys! Fun fact: Our bodies are always changing. No matter how old we are, physical changes happen as part of life. The aging

Start 2025 strong with a fitness routine that’s sustainable, effective, and life-changing! Pilates offers incredible benefits for your body

Your body isn’t a trend! Learn how to ditch health fads, trust your body, and work smarter with your healthcare team for lasting wellness.

Unlock your potential with actionable tips for building good habits and enhancing your wellbeing. Don't miss this week's bonus hack!

Pilates isn’t just for women! Strengthen your core, boost performance, and prevent injuries with Pilates. Start your journey today at MUvwell by Liron!

Reflecting on a year of big changes = moving, war, resilience, and growth. Grateful for all the support. Ready for what’s next! #Muvwell

Explore my journey from over-exercising to balance. Learn why listening to your body is crucial for sustainable health and wellness

Israeli wellness entrepreneur Liron shares her journey from NYC to the Gaza border, creating the MUV Method to promote holistic health and

Looking for a fitness routine that fits your unique needs? The MUV Method goes beyond one-size-fits-all programs. It blends physical therapy

Many of my clients get caught up in what I call the "imaging trap." They see the results of their MRIs, X-rays, and ultrasounds as the ultimate diagnosis; a definitive explanation for how they feel.  I see cases where people receive diagnoses based solely on abnormal findings like bulging discs, spinal narrowing, or degenerative changes. The problem is, sometimes, these patients aren't even asked about their specific experience with pain during the examination...

What is the core and why is it so important? The muscles that surround our spine and pelvis are considered the “core” of our body. It’s the deepest layer of muscle tissue including your abs, glutes, inner thighs, and pelvic floor. These muscles should work together to create a stable core, which is essential for everything you do, from walking to lifting weights.

Have you ever thought of how many hours a day you sit? Stare at a computer screen or phone? Carry bags around the city? Or get home and fall on to your couch as opposed to being active, walking and exercising? Unless you are a professional athlete or dancer whose top priority is to gain control of their body, odds are you're spending much of your day in a static position. Sitting at your desk, then sitting at the dining table, then sitting on the couch and then lying in bed. 

Stop and take a deep breath Hey everyone, In my recent travels in Central and South America, I had the fortune of experiencing different...

MUV Physical Therapy by MUVwell provides online physical therapy and Pilates to help you relieve pain, improve posture, prevent injuries, and stay healthy.