Ever feel like you’re part of a secret club you never officially joined? the club of women who are somehow expected to do everything and smile through it? Work, relationships, home, friendships, hormones, expectations… and the quiet pressure to “hold it all together.” This week, I’m sharing the one mindset shift every woman needs, plus a few small actions that will actually make a difference in how you feel, starting today!

After years of working with clients-from busy parents to CEOs and tech professionals, I’ve learned that staying consistent with wellness isn’t about finding more time. It’s about building healthy habits, aligning your priorities, and creating routines that actually fit your real life.

Pregnancy felt easy, but postpartum recovery took me by surprise. The simplest movements—standing, walking, holding my baby—were harder than I ever imagined. As a physical therapist and Pilates teacher, I became my own patient, using therapeutic exercise and mobility drills to slowly rebuild strength and trust in my body. Recovery wasn’t linear, but it taught me patience, compassion, and the true power of mindful movement.

Marking my first birthday as a new mom with reflections on change, love, growth, and the surprising calm and joy that come from letting my baby and body lead.

A baby on the way, sirens in the air, and life’s chaos. Learn how breathwork, movement, and mindset tools help stay calm, grounded, and ready for birth.

One thing I can promise you: our bodies will change. There’s no way around it. We grow up. We grow older. We live, we love, we lose. We...

aka: when your body reminds you who’s really in charge I'm pregnant! Let’s just say that my pregnancy has been far from perfect. I’ve...

I’ve been holding onto some exciting news for a little while now, and I’m so happy to finally share it with you. After a year of settling back in Israel, adjusting to new rhythms, and redefining what “home” means for us, there’s something wonderful unfolding in our lives. Well, here it is - I’m pregnant! My husband and I are expecting a little one.

One year back in Israel—still adjusting, still finding rhythm. This is about settling in, embracing the present, and redefining home.

Chatting with Jojo about sustainable wellness! 🌿 Plus, get 10% off MUVwell Unlimited + a free consult! 🎧

Hey guys! Fun fact: Our bodies are always changing. No matter how old we are, physical changes happen as part of life. The aging

Start 2025 strong with a fitness routine that’s sustainable, effective, and life-changing! Pilates offers incredible benefits for your body

Your body isn’t a trend! Learn how to ditch health fads, trust your body, and work smarter with your healthcare team for lasting wellness.

Unlock your potential with actionable tips for building good habits and enhancing your wellbeing. Don't miss this week's bonus hack!

Pilates isn’t just for women! Strengthen your core, boost performance, and prevent injuries with Pilates. Start your journey today at MUvwell by Liron!

Reflecting on a year of big changes = moving, war, resilience, and growth. Grateful for all the support. Ready for what’s next! #Muvwell

Explore my journey from over-exercising to balance. Learn why listening to your body is crucial for sustainable health and wellness

Israeli wellness entrepreneur Liron shares her journey from NYC to the Gaza border, creating the MUV Method to promote holistic health and

Looking for a fitness routine that fits your unique needs? The MUV Method goes beyond one-size-fits-all programs. It blends physical therapy

Many of my clients get caught up in what I call the "imaging trap." They see the results of their MRIs, X-rays, and ultrasounds as the ultimate diagnosis; a definitive explanation for how they feel.  I see cases where people receive diagnoses based solely on abnormal findings like bulging discs, spinal narrowing, or degenerative changes. The problem is, sometimes, these patients aren't even asked about their specific experience with pain during the examination...