Your shoulders don't have to feel like this👀

Hey guys! I’ve been working on some really exciting new things for you on MUVwell, and I can’t wait to start sharing them… In the meantime, Here’s something I keep seeing again and again- with clients, friends, and honestly in myself too:

Long hours sitting at a desk, looking down at a screen, shoulders creeping up toward the ears- it adds up.

Over time, the upper back stiffens, the neck works overtime, and everything starts to feel tight, heavy, or achy.

Here’s a simple posture reset you can do anywhere:

• Reach the tips of your fingers down toward the floor, creating as much space as possible between your shoulders and your ears

• From there, gently roll the shoulders slightly back, thinking about tucking the shoulder blades toward each other

• Hold that position and take 3–4 slow breaths

No force. No squeezing. Just space + support.

Do this a few times a day and you’ll start to feel how much work your posture has been quietly doing for you.

If you’re spending long hours looking down at a screen, a simple change like elevating your laptop can make a noticeable difference for your neck and shoulders.

I personally use the Twelve South laptop stand linked below- it brings my screen closer to eye level so I naturally sit more upright and feel less tension by the end of the day.

You can take a look here:

Twelve South laptop stand

Want a bit more guidance?

I put together a short class focused on posture, upper back & neck support, and undoing desk-related tension- simple, effective, and realistic to fit into your day.

Try this free class here

Try This Class Here

Excited to share more soon!

Liron

This post first appeared in my free newsletter, MUVwell Daily. Subscribe for simple tips to move better, feel stronger and have less pain.