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Hi, I'm Liron
I’m so glad you’re here! As a physical therapist and Pilates teacher, I specialize in chronic pain management and personalized fitness.
At MUVwell, I’m dedicated to helping you move better, feel stronger, and live pain-free by listening to your body and finding what works for you.
The MUV Method
​The MUV Method is a holistic approach to movement, blending posture therapy, functional training, and Pilates to support pain relief, strength, and mobility.
Whether you're recovering from an injury, enhancing performance, or prioritizing long-term wellness, MUVwell helps you move better and feel your best.
MUV with Liron
How I recoverd from Sciatica
Ivan M, NY
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Can MUVwell help me recover from an injury?Yes. MUVwell specializes in both acute and chronic orthopedic injury recovery through personalized programs that combine PT techniques, Pilates, posture therapy, and functional training. Clients have successfully regained strength and returned to their daily activities after various injuries.
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How can MUVwell help me if I have pain?MUVwell offers personalized programs that combine Pilates, posture therapy, and functional training to address different types of pain. By identifying and correcting movement patterns, these programs aim to alleviate discomfort and enhance mobility. Clients have reported significant relief from conditions like sciatica, Plantar Fasciitis, and chronic hip pain through this holistic approach.
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What services does MUVwell offer?* Pilates & Pain Management Programs: Tailored and targeted one-time purchase programs for specific needs to enhance mobility and alleviate discomfort. * One-on-One Personalized Coaching: Customized care plans tailored to your goals and needs, with close guidance from Liron. - Corporate Wellness Workshops: Programs designed to boost employee health and productivity. * UNLIMITED On-Demand Online Pilates Library: Access a wide range of classes anytime, anywhere. * Community Engagement: Join our newsletters for tips, updates, and insights related to health and wellness. Each service is designed to help you move better, feel stronger, and live pain-free.
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What kind of results have people seen with MUVwell?Clients report significant improvements, including pain relief, enhanced body awareness, increased strength, improved mindset, full injury recovery, and a return to joyful living. Check out our client's testimonials HERE!
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Who is Liron?Liron Nosrat is a certified Physical Therapist, Posture Specialist, and Pilates instructor with extensive experience in chronic pain management, injury prevention, and personalized fitness coaching. She has worked with clients of all ages and fitness levels, both in-person and online, helping them move better, feel stronger, and live pain-free. As the founder of MUVwell, Liron combines evidence-based Physical Therapy techniques with Pilates and posture correction strategies to create customized wellness programs that address each client's unique needs.
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How does MUVwell improve strength and mobility?The MUV Method uses functional training, posture adjustments, and Pilates to build long-lasting strength and mobility through personalized guidance.
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Is MUVwell suitable for men?Absolutely. MUVwell offers tailored programs for men, including athletes, focusing on injury recovery, performance enhancement, and long-term wellness. Through Pilates, posture therapy, and personalized coaching, MUVwell helps men move better, build strength, and prevent future injuries.
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How do I start with online classes?You have two easy options: 1) MUVwell UNLIMITED- Get full access to our entire video library, blending Pilates, posture therapy, and corrective exercise. Move anytime, anywhere- from your phone, tablet, or computer. Includes a free 7-day trial so you can explore before committing. Start your MUVwell journey toward a strong and healthy life. 2) Targeted Programs- Prefer a focused plan? Choose from one-time purchase collections for Pilates or pain relief, tailored to specific goals or injuries. Begin your MUVwell journey toward a pain-free life.
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What is MUVwell?MUVwell is an online holistic wellness platform founded by Liron Nosrat, a certified Physical Therapist, Posture Specialist, and Pilates instructor. The platform is dedicated to helping individuals move better, feel stronger, and live pain-free through personalized fitness programs. By integrating Physical Therapy techniques, posture correction, and the Pilates method, MUVwell focuses on understanding your body's unique patterns and implementing small, impactful changes in daily habits to promote long-term well-being. Join our community for regular updates and wellness tips.
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Why is corrective exercise important, like posture therapy and functional training?These exercises are key to the MUV Method. They support pain relief, strength, mobility, injury recovery, and overall well-being by correcting movement patterns and improving health- FOR THE LONG RUN.
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What is The MUV Method?The MUV Method is a holistic movement approach developed by Liron Nosrat, integrating Posture Therapy, Functional Training, and Pilates. It aims to alleviate pain, enhance strength, and improve mobility by focusing on mindful, controlled movements tailored to individual needs. Emphasizing quality over quantity, the method encourages listening to your body and making sustainable changes for long-term well-being.
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Can MUVwell help with Sciatica pain?Yes. MUVwell offers targeted Pilates and Pain Management programs designed to alleviate sciatica symptoms and improve mobility. Clients have reported significant relief, including full recovery from severe sciatica injuries. For more information, contact us at info@muvwellbyliron.com.
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Is MUVwell online only?Yes! MUVwell offers fully online programs, so you can access Pilates, posture therapy, and pain management classes and workshops- anytime, anywhere. No location limits- just sign in and start moving, on your schedule.
Join the MUVwell community newsletter, where I share tips, updates and special offers!
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