PAIN MANAGEMENT PROGRAMS
Pain Relief Programs That Actually Work- Anywhere, Anytime
Targeted online programs for back, neck, shoulder, hip, knee, and foot pain. Designed by a physical therapist and Pilates expert to help you move better, feel stronger, and live pain-free.
Back Pain Relief Program: Strengthen & Restore
Alleviate back pain and enhance spinal mobility with targeted exercises designed for conditions like herniated discs, sciatica, and scoliosis.
🎯 Targets: Lower back, hips, core
⏱ Duration: 6 classes | 126 minutes total | 1-year access
💻 Format: Online, on-demand, beginner-friendly
💲 Price: $79.95
Hip Mobility & Pain Management Program
Address hip discomfort and improve mobility through specialized routines focused on sciatic nerve pain, hip impingement, and pelvic alignment.
🎯 Targets: Hips, glutes, pelvis
⏱ Duration: 7 videos | 88 minutes total | 1-year access
💻 Format: Online, on-demand, beginner-friendly
💲 Price: $69.95
Neck & Upper Spine Relief Program
Relieve neck tension and correct posture with exercises aimed at improving upper spine flexibility and reducing chronic neck pain.
🎯 Targets: Neck, upper back, shoulders
⏱ Duration: 7 classes | 60 minutes total | 1-year access
💻 Format: Online, on-demand, beginner-friendly
💲 Price: $64.95
Shoulder Stability & Pain Relief Program
Strengthen shoulder muscles and relieve pain through movements designed to support rotator cuff injuries and shoulder impingements.
🎯 Targets: Shoulders, rotator cuff, upper back
⏱ Duration: 6 videos | 97 minutes total | 1-year access
💻 Format: Online, on-demand, beginner-friendly
💲 Price: $72.95
Knee Pain Management & Strength Program
Reduce knee pain and improve joint strength with routines tailored for runners and those with chronic knee issues.
🎯 Targets: Knees, quads, hamstrings
⏱ Duration: 7 classes | 94 minutes total | 1-year access
💻 Format: Online, on-demand, beginner-friendly
💲 Price: $72.95
Posture Correction & Alignment Program
Transform your posture and relieve tension caused by prolonged sitting with exercises focused on core strength and spinal alignment.
🎯 Targets: Spine, core, shoulders
⏱ Duration: 7 classes | 97 minutes total | 1-year access
💻 Format: Online, on-demand, beginner-friendly
💲 Price: $72.95