PILATES PROGRAMS

Move Better, Feel Stronger- Anywhere. Anytime. All You Need Is a Mat

Energizing Pilates programs that build strength, improve flexibility, and support better posture. Designed by a certified instructor and Physical Therapist to help you move with ease and feel your best, at any level

Pilates Beginners

posture, and increase flexibility- ideal for those new to Pilates.

🎯 Targets: Core, spine, full body
⏱ Duration: 6 classes | approx. 170 minutes total | 1-year access
💻 Format: Online, on-demand, beginner-friendly
💲 Price: $74.95

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Pilates Intermediate

Build on your foundational skills with this full-body program designed to challenge balance, coordination, and muscular endurance.

🎯 Targets: Core, glutes, upper and lower body
⏱ Duration: 7 classes | approx. 213 minutes total | 1-year access
💻 Format: Online, on-demand, intermediate level
💲 Price: $79.95

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Pilates Advanced

Designed for experienced practitioners, this dynamic program focuses on strength, control, and precision in complex movement sequences.

🎯 Targets: full body, powerhouse, advanced coordination
⏱ Duration: 7 classes | approx. 228 minutes total | 1-year access
💻 Format: Online, on-demand, advanced level

💲 Price: $84.50

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Reformer Pilates

Perfect for those with access to a Reformer or looking to improve or switch it up with their practice. Classes vary by level and duration, allowing you to progress at your own pace.

🎯 Targets: Full body, core, posture
⏱ Duration: 6 classes | approx. 195 minutes total | 1-year access
💻 Format: Online, on-demand, all levels
💲 Price: $85.75

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