Learn how Pilates for Olympic athletes boosts performance, enhances flexibility, and prevents injuries in elite training programs.

Regular exercise, including Pilates, can lower blood pressure, improve heart health, and reduce stress. Learn more at MuvWellbyLiron.com

Reflecting on a year of big changes = moving, war, resilience, and growth. Grateful for all the support. Ready for what’s next! #Muvwell

The Importance of Gradual Progression Recovering from an injury can be frustrating, especially if you’re eager to get back to your routine.

Experience personalized fitness with MUVwell by Liron! Tailored programs address your unique needs, from pain relief to performance.

Explore my journey from over-exercising to balance. Learn why listening to your body is crucial for sustainable health and wellness

Discover how regular exercise boosts mental health, reduces stress, and combats loneliness. Explore personalized fitness plans at MUVwell

Discover holistic wellness tips. Improve physical, emotional, and social health. Visit muvwellbyliron.com for on-demand wellness videos.

Israeli wellness entrepreneur Liron shares her journey from NYC to the Gaza border, creating the MUV Method to promote holistic health and

Boost productivity and well-being with exercise at work. MUVWell by Liron offers tailored wellness programs to keep you active and healthy.

Acute pain is sudden and sharp, often from injury or illness. Learn about causes, symptoms, and treatments to effectively manage it.

Chronic pain, a persistent and debilitating condition, affects millions globally, significantly impacting their quality of life

Looking for a fitness routine that fits your unique needs? The MUV Method goes beyond one-size-fits-all programs. It blends physical therapy

Scans don't = pain! Don't let them silence you. We listen & find the real source. Free consult: https://app.arketa.co/muvwell/pricing/checko

What is the core and why is it so important? The muscles that surround our spine and pelvis are considered the “core” of our body. It’s the deepest layer of muscle tissue including your abs, glutes, inner thighs, and pelvic floor. These muscles should work together to create a stable core, which is essential for everything you do, from walking to lifting weights.

Have you ever thought of how many hours a day you sit? Stare at a computer screen or phone? Carry bags around the city? Or get home and fall on to your couch as opposed to being active, walking and exercising? Unless you are a professional athlete or dancer whose top priority is to gain control of their body, odds are you're spending much of your day in a static position. Sitting at your desk, then sitting at the dining table, then sitting on the couch and then lying in bed. 

Stop and take a deep breath Hey everyone, In my recent travels in Central and South America, I had the fortune of experiencing different...

MUV Physical Therapy by MUVwell provides online physical therapy and Pilates to help you relieve pain, improve posture, prevent injuries, and stay healthy.