Your body isn’t a trend! Learn how to ditch health fads, trust your body, and work smarter with your healthcare team for lasting wellness.

Explore why Pilates is perfect for core strength, flexibility, and overall wellness. Ideal for all levels, Pilates enhances body awareness,

Unlock your potential with actionable tips for building good habits and enhancing your wellbeing. Don't miss this week's bonus hack!

Pilates isn’t just for women! Strengthen your core, boost performance, and prevent injuries with Pilates. Start your journey today at MUvwell by Liron!

Learn how Pilates for Olympic athletes boosts performance, enhances flexibility, and prevents injuries in elite training programs.

Regular exercise, including Pilates, can lower blood pressure, improve heart health, and reduce stress. Learn more at MuvWellbyLiron.com

Reflecting on a year of big changes = moving, war, resilience, and growth. Grateful for all the support. Ready for what’s next! #Muvwell

The Importance of Gradual Progression Recovering from an injury can be frustrating, especially if you’re eager to get back to your routine.

Experience personalized fitness with MUVwell by Liron! Tailored programs address your unique needs, from pain relief to performance.

Explore my journey from over-exercising to balance. Learn why listening to your body is crucial for sustainable health and wellness

Discover how regular exercise boosts mental health, reduces stress, and combats loneliness. Explore personalized fitness plans at MUVwell

Discover holistic wellness tips. Improve physical, emotional, and social health. Visit muvwellbyliron.com for on-demand wellness videos.

Israeli wellness entrepreneur Liron shares her journey from NYC to the Gaza border, creating the MUV Method to promote holistic health and

Boost productivity and well-being with exercise at work. MUVWell by Liron offers tailored wellness programs to keep you active and healthy.

Acute pain is sudden and sharp, often from injury or illness. Learn about causes, symptoms, and treatments to effectively manage it.

Chronic pain, a persistent and debilitating condition, affects millions globally, significantly impacting their quality of life

Looking for a fitness routine that fits your unique needs? The MUV Method goes beyond one-size-fits-all programs. It blends physical therapy

Many of my clients get caught up in what I call the "imaging trap." They see the results of their MRIs, X-rays, and ultrasounds as the ultimate diagnosis; a definitive explanation for how they feel.  I see cases where people receive diagnoses based solely on abnormal findings like bulging discs, spinal narrowing, or degenerative changes. The problem is, sometimes, these patients aren't even asked about their specific experience with pain during the examination...

What is the core and why is it so important? The muscles that surround our spine and pelvis are considered the “core” of our body. It’s the deepest layer of muscle tissue including your abs, glutes, inner thighs, and pelvic floor. These muscles should work together to create a stable core, which is essential for everything you do, from walking to lifting weights.

Have you ever thought of how many hours a day you sit? Stare at a computer screen or phone? Carry bags around the city? Or get home and fall on to your couch as opposed to being active, walking and exercising? Unless you are a professional athlete or dancer whose top priority is to gain control of their body, odds are you're spending much of your day in a static position. Sitting at your desk, then sitting at the dining table, then sitting on the couch and then lying in bed.