What is the core and why is it so important? The muscles that surround our spine and pelvis are considered the “core” of our body. It’s the deepest layer of muscle tissue including your abs, glutes, inner thighs, and pelvic floor. These muscles should work together to create a stable core, which is essential for everything you do, from walking to lifting weights.

Have you ever thought of how many hours a day you sit? Stare at a computer screen or phone? Carry bags around the city? Or get home and fall on to your couch as opposed to being active, walking and exercising? Unless you are a professional athlete or dancer whose top priority is to gain control of their body, odds are you're spending much of your day in a static position. Sitting at your desk, then sitting at the dining table, then sitting on the couch and then lying in bed. 

Stop and take a deep breath Hey everyone, In my recent travels in Central and South America, I had the fortune of experiencing different...

MUV Physical Therapy by MUVwell provides online physical therapy and Pilates to help you relieve pain, improve posture, prevent injuries, and stay healthy.